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Now, let’s look at a new topic on free headspace for unemployed and students in 2023. During the coronavirus period, students were advised to stay away from school, and many people lost their jobs. The unemployment rate skyrocketed and somehow affected the mental health of several people.
However, it is pretty much advisable for individuals going through this challenging period to engage in some form of meditation. But the question remains, what kind of medication? This is why in this article, we are focusing on Headspace Free for unemployed & Students in 2023
As a student, staying home all day instead of being in class and learning might be mentally draining to you. You might find it hard to concentrate, sleep well, and have less stress. This is where meditation plays a huge role.
Furthermore, meditation can help you achieve a sense of quiet, peace, and balance, which can improve your emotional well-being and general health. And the advantages don’t stop when you stop meditating. Meditation can help you stay calmer during the day and may even help you manage the symptoms of certain medical illnesses.
The challenge many people face is how to go about this meditation process. Students or even the unemployed can now enjoy free meditations with access to apps like headspace. But before we talk about free headspace for unemployed and students, let’s start with a brief introduction of what headspace is about.
We have been talking about meditation and headspace; this must have you wondering what headspace is. However, headspace is an online community considered the world’s leader in mindfulness and meditation through its app and online content offerings.
Headspace believes that mindfulness should be practiced in all aspects of life, not simply when meditating. This is why they offer mindfulness methods and resources based on actual 2000-year-old knowledge and scientifically proven research.
The headspace community helps in providing inspiration, guidance, and support for people to live a mindful life. However, this would improve the health and happiness of the world.
How does the headspace function
Now that you are aware of what headspace is about, the next question that must be running through your mind should be the function of the headspace. What does the headspace do? What can you do with the headspace?
However, different people have different approaches to practicing mindfulness. The headspace community has grouped its content into four different categories. We have the Meditate, Move, Sleep, and Focus categories.
Headspace is unique because it helps you focus better by watching videos and audio about meditation, dancing, stretching, and listening to music. On the Headspace app, there’s a section called the Todays screen.
You will find the daily curated material from each category displayed on today’s screen. This guarantees that you have something to assist you at all times of the day and avoids the need to search for a suitable recording.
Kindly note that the time length for the video and audio content is different across the four categories. It is even better because you can decide to set a suitable time duration for your video or audio. If, after listening to specific content and you find the need to save it for later, a heart icon on the app allows you to keep your favorite content. However, you can also decide to download your favorite record to your mobile.
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Headspace Free for unemployed & Students
So far, we have looked at what headspace is about and how headspace functions. Now, let’s look at Headspace Free for unemployed & Students.
According to a press release statement by headspace, “As unemployment numbers continue to skyrocket, people around the country are facing not only a financial hardship due to job loss but also an extraordinary mental health burden,”
Pew Research Center surveyed 9,545 Americans, conducted in March and April. The report indicates that about a third of Americans have experienced “high levels of psychological distress” due to coronavirus social distancing. Some also face psychological distress due to unemployment and even staying out of school for too long.
Many people have shown interest in using headspace for meditation, but the challenge they face is the cost of the subscription. However, there are means of using free headspace as a student, and they include the following:
If you are a student with a Spotify premium, you can use the headspace app for free. However, you have to own a valid NUS card as a student. Unidays registration can also give you complete access to the headspace app for free using Spotify premium. The Spotify premium costs about £4.99 per month.
However, terms and conditions apply. Kindly note that after your student subscription deal ends, you will be charged a £14.99 monthly subscription.
The Jags Live Well is a student wellness project supported by Student Wellness Programs in the Office of the Dean of Students. It has increased its mental health services by providing free access to the Headspace meditation app.
The app encourages students to practice meditation and mindfulness, which can help them improve cognitive processes such as focus and decision-making while also reducing negative emotions such as fear and stress.
Typically, the app is cost $12.99 per month and $69.99 yearly, with over 1000 hours of mindfulness and sleep content. But presently, students can access the app for free on headspace.
You can join the headspace by clicking on this link here. Follow the registration and create an account if you don’t have an existing account. Kindly note that this opportunity is specifically for people at Augusta University.
Due to the current increase in the rate of unemployment in the UK due to coronavirus, headspace has come out to say they are offering a free subscription to all unemployed UK people for a year.
However, anyone currently out of work in the UK can register for the free headspace plus subscription by clicking here. You will be given free access to over 1200 hours of meditation and mindfulness content. This includes sleep and mindful movement exercise.
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At the end of this article, we have been able to look at what headspace is about, how headspace functions, and free Headspace for unemployed & Students. I hope this article was comprehensive and helpful enough for you. Good luck.
What is Headspace?
Headspace is an online community considered the world’s leader in mindfulness and meditation through its app and online content offerings.
Can student have access to free headspace through Spotify?
Yes, If you are a student with a Spotify premium, you can make use of the headspace app for free.
How Much is the Regular Headspace Student Plan Cost?
The regular headspace student plan costs $9.99 per year.