Thanks to the numerous self-defense classes online available on the Internet, learning to protect yourself in a variety of situations regardless of your size or strength is reassuring. The practice of self-defense techniques is vital to protect yourself if something ever happens to you.
Below you will find the best online self-defense courses where you can learn what you really need when you really need it.
Knowing how to protect yourself from a potential attacker is a set of skills that we should all have in our toolkit.
Mastering the steps necessary to identify a dangerous situation and prevent an attacker is the basis of self-defense.
Most traditional self-defense lessons are designed to teach everything from basic level de-escalation skills to full physical combat techniques.
While personal instructions are ideal, you can still learn many valuable techniques for self-defense at home.
- Why is self defense important?
- Is it advisable for women to learn self defence?
- Who needs online self defense classes?
- Top 10 Best self defense classes Online in 2022
- #1. SEPS Women’s Self Defense
- #2. Women’s Self Defense : Refuse to be a Victim Ever!!
- #3. SELF DEFENSE: Mental & Physical Game for Defending Yourself
- #4. Udemy Self Defense for Beginners
- #5. She Warrior Self Defence
- #6. Academy of Self-Defense
- #7. Skillshare Street Fighting for Self-Defense
- #8. ProTrainings Online Practical Self Defense
- #9. Self Defense Company Training Classes
- #10. Nick Drossos Defensive Tactics
Why is self defense important?
Human vulnerability to attacks is growing every day. In such a situation, individuals need to arm themselves with techniques to combat attacks and solve problems in which they are at a weaker end.
Self-defense classes can be useful to people at this time. Self-defense textbooks are also crucial for children as they help them cope better and assess situations.
The importance of self-defense courses for women is very important, given their increased susceptibility to physical and sexual assault.
Self-defense is also a thriving industry in terms of its efficiency. A person who receives a certificate of self-defense in the form of an instructor has many opportunities to work in schools, colleges, academies of self-defense, and so on for self-defense training.
Is it advisable for women to learn self defence?
Learning self-defense skills benefits women not only by identifying ways to protect themselves. According to a new study from the University of Washington, it also increases their self-esteem and has a positive effect on their personality.
These studies also contradict critics of self-defense programs, which argue that such courses encourage women to be more aggressive and hostile.
Verbal harassment was the most common form, but 51 percent of women said they were touched or touched in an undesirable way, while 27 percent of women experienced sexual abuse.
Even if you have never personally felt in a situation that has caused you physical danger, confidence in your next steps (and what you can do to help yourself in the event of an accident) can change the situation.
Who needs online self defense classes?
You need online self-defense lessons, if you want to learn how to defend yourself from an attacker, take online self-defense courses.
If you are planning to take an individual self-defense course, the online option can be a great introduction to the basic steps to prepare you a little for a personal lesson.
Many programs are more targeted at women, but there are also many programs available for men, teens, and children.
Fortunately, there are a lot of self-defense classes where you can learn the movements, techniques, and fighting skills needed for effective self-defense.
In most US cities, there are many instructors who teach practical defense skills, and we strongly recommend taking some classes.
However, you can also find online self-defense classes on digital course sites such as Udemy and Skillshare.
You also no longer have to learn these skills in a martial arts studio or in classes at your local gym – they are available online and available anywhere and anytime at your convenience.
Top 10 Best self defense classes Online in 2022
#1. SEPS Women’s Self Defense
The SEPS Women’s Self-Defense course not only teaches women how to defend themselves from an attacker but also offers background information on why predators behave and behave the way they do.
This knowledge will help you better understand why and how to respond to each type of threat in a certain way.
We really like that the whole course is free and offers a lot of information.
In this free program, you will work from module to module, reading about how to detect a predator in the early stages, their motivations and methods of attack, as well as methods of de-escalation that should be used during a verbal argument.
Unlike other programs that teach you to physically protect yourself from an assailant, the SEPS Women’s Self-Defense course teaches women how to identify an assailant and his motives before an act of violence can occur.
The last two modules teach women de-escalation tactics, as well as how to manage fear if you find yourself in a dangerous situation.
#2. Women’s Self Defense : Refuse to be a Victim Ever!!
Walking to the car after a hard day’s work or coming home from school or simply all out for an evening stroll on a warm summer’s night, and then you think to yourself, would I know what to do if I was attacked; I wonder how I would respond?
Well, you don’t want to wait until you are in a real-world situation with no self-defense training under your belt to find out!!
The woman’s tactical personal space defense management course will provide all the necessary information so that you can survive and successfully navigate the dangers of this ever-changing hostile world.
Whether you are in an urban setting or a rural area where help might be a fair distance away you will be confident that you have the skills and abilities to do what is necessary to survive.
Also, you will definitely make your attacker wish that they’d stayed at home, tucked safely in their bed surfing the web or watching TV.
Also read: 10+ Best Selling Courses On Udemy in 2022 free Download [Updated]
#3. SELF DEFENSE: Mental & Physical Game for Defending Yourself
Have you ever found yourself in a situation where someone was trying to attack you?
Perhaps, you got mugged and had no idea how to handle yourself?
Do you have problems with controlling your emotions and thinking clearly in conflict situations?
The truth is that most people struggle with handling conflicts and defending themselves in heated situations. This course from Udemy will handle all that.
This course is different than a typical self-defense guide. It didn’t focus solely on self-defense techniques but put a huge emphasis on handling your emotions, building your confidence and awareness.
This set of skills is necessary to successfully avoid dangerous situations and this is what we are all about.
We believe that the first step to successful self-defense is decreasing the probability of becoming a victim.
This course will teach you how to increase your core and perceived confidence so you are less likely to be attacked.
You will also learn what to do to prevent escalation from happening, how to control your emotions, and maintain your composure. The truth is that those skills can be also extremely useful in your professional and personal life.
Remember: you should always do your best to avoid physical confrontations and this course will teach you how.
However, we also believe that it’s equally important to know what to do when you have no choice and your well-being is at risk.
#4. Udemy Self Defense for Beginners
This course is offered at Udemy and has a rating of 4.8 stars after 186 reviews.
David Wong, a martial arts master and 3rd generation student of Bruce Lee, taught more than 8,000 students how to act quickly and effectively in the 10 most common street attacks, armed and unarmed.
In it, you will learn the military technique of self-defense of military class jiu-jitsu.
There are many variables on the street, including time of day, ambushes, weapons, surroundings, etc. – and in this course, he teaches you how to react in different life situations.
It is available through paid and free versions, and the paid version offers items such as a certificate of completion, instructor questions and answers, and direct messages from the instructor.
#5. She Warrior Self Defence
This course is ideal for those who want to get their feet wet during self-defense training.
We chose this one for our list because it teaches viewers everything about mental and physical training to defend themselves from attackers.
With She Warrior Self Defense, Jenn Cassetta brings her knowledge to a wide range of people from a four-part course designed specifically for women.
This course is ideal for beginners who are not yet familiar with self-defense, the course will guide you step by step through various scenarios (for example, pressed to the ground, pulling hair, or suffocation), as well as how to protect yourself both mentally and physically.
The first section of the program introduces viewers to what they should expect from the course.
The second section, entitled “Alphabets of Self-Defense: Mental Training,” teaches viewers how to better understand their surroundings, how to set boundaries, and how to communicate effectively.
The third section of this four-part course is devoted to the physical training of defense.
In this section, you will learn how to hit your target, break out of bear hugs and attack during suffocation, how to learn to defend yourself during the most common physical attacks on women.
The fourth part is about protecting the land and how to deal with attachment to the ground. We love that each section contains several videos and tutorials so you can see how to use each step to your advantage.
This course costs about $67 and offers lifelong access after purchase.
#6. Academy of Self-Defense
Want to learn serious self-defense movements, as well as train your heart well? The online courses of the Academy of Self-Defence (ASD) offer several types of self-defense techniques, so you can also train well while learning to defend yourself.
This subscription service offers more than 30 weekly online live lessons, from training such as Krav Maga and self-defense to Muay Thai kickboxing, fitness, and strength training.
If you can’t join the live session, ASD Online offers access to more than 1,000 videos on-demand, so you can continue your practice at any time.
With the help of the online program of the Academy of Self-Defence, you will learn from professional instructors’ exercises, techniques, and exercises necessary to build your body and teach self-defense.
In addition, you will increase your heart rate and also train during each session. Classes are available for all ages (there are even suggestions for children), skill levels, and physical abilities, so even if you are not in the best shape, you will still be able to go through these lessons.
The Self-Defense Academy offers its online classes for free during a two-week trial period. After the test, the fee is about $39 a month.
#7. Skillshare Street Fighting for Self-Defense
If you don’t have almost 24 hours on hand and you need self-defense skills immediately, this course is available on Skillshare and is a great option.
It consists of five lectures lasting a total of 59 minutes, so you go in and out in less than an hour. The course combines the methodologies of teaching kung fu self-defense,
Philippine martial arts, and kickboxing and simplifies them to techniques that can be drawn anywhere.
The course is designed for police, security guards, bouncers, and anyone who wants to learn self-defense techniques.
Because this course is available at Skillshare, its price is included in the membership of the online course platform itself.
They offer a 7-day free trial, after which you will pay $99.00 per year or $19 per month, depending on which plan you choose.
#8. ProTrainings Online Practical Self Defense
This course from ProTrainings offers the basics in all matters of self-defense, including overcoming the fear of defending yourself, using pepper spray to neutralize the attacker and escape.
The curriculum of the course includes captures, bullying, hugs of bears, and even escapes from the mountains – and is deeply immersed in each of them, so you have a thorough knowledge of all ways to save yourself or someone else in an emergency.
The course lasts one hour and eight minutes, and at the end, you will receive a certificate of completion.
The course costs money, but they offer free weekly video updates that you can receive in your email to improve your skills.
#9. Self Defense Company Training Classes
Self-Defence has one of the largest educational libraries exclusively for online videos, modules, and training programs aimed at self-defense.
Their courses range from a “60-minute self-defense” to a “reality check” course, which focuses on nine simple and very effective ways to disable the nine most common attacks.
They even offer a Self-Defence System program that gives you access to more than 600 lessons and exercises taught with expert instruction.
Course prices vary depending on how much content and access you want, you can pay between $30 and $1,300 for their programs, all of which come with a money-back guarantee if you don’t like it.
If you want to create a single place for self-defense, I recommend reading this program.
#10. Nick Drossos Defensive Tactics
This class is relatively short and specific — so if you only have 20 minutes, but you want to learn how to beat like a cobra, these videos are for you.
Want to learn self-defense movements, but don’t have much time? Nick Drossos teaches a wide range of self-defense tactics and thinking training on his popular YouTube channel, Nick Drossos’ Defence Tactics.
With more than 380,000 subscribers, Nick will teach you everything from rape protection to self-defense to how to protect yourself during riots and more.
These videos are not only free, but also quite short, so if you want to gradually accumulate your knowledge of self-defense over time, you may need 20 minutes a day to watch one video and learn to move from Nick.
Its YouTube channel is a great option if you need to prepare for self-defense, but you do not have the time and/or money to fully invest in the course.
Truly, Self-defense is what everyone should know about, just in case of an unknown or unexpected conflict.
It is therefore imperative that you take a course on this list above to enable you to know some tricks and strategies to defend yourself during danger.
For the 10 Best Self-defense Classes Online we have here, they also provide certification by the time you are done with the paid course.
In addition to the paid courses, there are free courses on the list as well.